Showing posts with label low calorie. Show all posts
Showing posts with label low calorie. Show all posts

Tuesday, March 13, 2007

Low Calorie and Vegetarian Recipes


Sweet potato butter


vegetrain recipes
Use it like dairy butter. Best served at room temperature.

1 large sweet potato or yam (500g)
1 large yellow onion coarsely chopped
3 tablespoons of olive oil
1 to 2 tablespoons of maple syrup
1 tablespoon of tahini
1/4 tablespoon of salt
Fresh ground pepper

* Preheat the oven to 160 deg Celsius. Bake the sweet potato until soft, 40 to 50 minutes. Let cool, scoop out the sweet potato and discard skin
* Cook onion in 1.5 tablespoons olive oil over meduim heat till soft and brown, 10 to 15 minutes
* Combine browned onion, 1 tablespoon maple syrup, the remaining olive oil and the tahini in food processor. Puree till smooth
* Add sweet potato, salt and pepper to taste and blend till smooth and creamy. Add more maple syrup if desired. Let stand for 1 hour before serving