Wednesday, November 29, 2006

VEGETARIANISM

Straits Times Interview with George jacobs, 54,
The President of The Vegetarian Society of Singapore


GEORGE JACOBS, 54, IS THE PRESIDENT OF THE VEGETARIAN SOCIETY OF SINGAPORE. HE IS A TIRELESS ADVOCATE OF VEGETARIANISM, WHICH HE BELIEVES IS THE RIGHT TYPE OF DIET FOR A HEALTHY PLANET. SHEFALI SRINIVAS CATCHES UP WITH HIM TO FIND OUT THE ROOTS OF HIS PASSION.

Have you always been vegetarian or are you a convert?


I've been vegetarian for almost half my life. I started at age 28. A key push was a book titled Diet For A Small Planet. The book explains that eating meat is very inefficient because we have to feed lots of plant food to the other animals which we later eat. Plant-based diets are more efficient because we eat the plants directly. That means more food available for people without enough food. It also means that we don't have to cut down or burn down so much rainforest area to grow food.

How has going vegetarian impacted your health?


You might be surprised to hear that I'm not a vegetarian for health reasons or for religious reasons. I don't claim that being vegetarian is necessarily better for human health than a low-meat diet, but I do believe that being vegetarian is perfectly adequate for good health. And, of course, it's much, much better for the health of the animals which live short, horrible lives so we can eat meat.

What damage does eating meat do to health, in your opinion?


I'm currently reading The China Study, a book based on a joint research project of China's Ministry of Health, Oxford University and Cornell University, plus lots of other research. It links animal-based foods to most of our well-known health problems, such as diabetes, high cholesterol, high blood pressure, heart disease, obesity, osteoporosis and some cancers.

How do you unwind?


I hang out with my wife, Fong Cheng Hong - she's an economist, niece Minnie, and nephew Vinnie (who's bugging me right now while I'm trying to type this answer), work out, watch TV, read children's literature and follow professional basketball on the Internet.

What do you eat when you're being sinful?


My main problem isn't what I eat, it's that I eat too much of all the great vegetarian foods. My friends used to call me 'hollow leg' to explain where I put all the food I was eating.

What do you do when you're not advocating vegetarianism?


Everyone at Vegetarian Society (Singapore) is a volunteer; so, I go out to earn my daily salad. My doctorate is in education, and I teach at various institutions around the island, including the National Institute of Education.

Why is vegetarianism such a passionate cause for you?


I know that I'm wildly biased and that there are lots of other vital causes, but to me what's so great about promoting veg is that eating less or no meat creates a virtuous circle: good for our own health, good for the environment, good for the 800 million humans without enough to eat and good for the animals which, like us, are thinking, feeling beings. With every vegetarian meal, I'm making a small contribution to righting these imbalances. One of my favourite vegetarian stickers shows two people, one a caveman, the other a modern-looking guy, and the words say, 'It's the 21st century, why are you still eating meat?'

Saturday, November 25, 2006

Pearl Barley

Pearl Barley Recipes



Pearl Barley Dessert


Simple ingredients,

Pearl Barley



Sweet Corn



Rock Sugar



Pandan Leaf



Method of cooking


Put a sweet corn to boil.

After the sweet corn is boiled. Take it out, and scrap out the corn by using the spoon.


Next, put in Pearl Barley into the Queen Wok to boil. Once the water with the barley is boiled, add in the corn. Boil till it is cooked. Add-in the pandan leaf and rock sugar.



Ready to Serve!

Friday, November 24, 2006

Cauliflower Soup Recipe

Vegetarian


Eat healthy vegetarian Cauliflower Soup. Cauliflower is indeed, a flower. Below is the recipe :

1 Medium-sized Cauliflower





1-1/2 pints of milk, 1 oz. of butter



2 oz. of fine wheatmeal, pepper and salt

to taste, a little

nutmeg

, and the

juice of a lemon

. Prepare the cauliflower by washing and breaking it into pieces, keeping the flowers whole, and boil in 1-1/2 pints of water, adding the

butter, nutmeg, and seasoning

. When the cauliflower is quite tender add the

milk

, boil it up, and thicken the soup with the wheatmeal, which should first be smoothed with a little cold water. Lastly, add the lemon juice, and serve the soup with sippets of toast.



Tuesday, November 21, 2006

Chinese Recipe - Vegetarian Shark Fin Soup

Benefits of Vegetarian Shark Fin Soup


Save the world, eating real shark fin resulted in many sharks being killed.

Vegetarian shark fin are healthy and a better diet because its ingredients are all vegetables.

It is easy and fast to cook, not like the real shark fin, which have to take take plenty of time to cook.

Ingredients



The main ingredient is the Shark Fin Melon, which is available in the supermaket.The rest of the items are:

1. vegetarian ham - from vegetarian retailer

2. red carrot and water chestnut - wash and shredder

3. needle mushrooms and normal mushrooms (boiled and cut)

4. chopped parsley

5. Spices - pepper, black vineger, vegetable msg a little, black soy saurce, salt a little.

Cooking


First, make the soup, put in appropriate amount of water into the Queen Wok. Add in the cut shark fin melon (one whole cut into 4 pieces), with mushrooms, put to boil with high fire and very low fire when it is boiled.

Next, take our the mushrooms and cut into pieces. The melon have to seperate the "shark fin"; the meat inside the melon. See picture:



The soup after boiling with the melon and mushrooms :



One everything is ready, the last step is to put in all the ingredients into the wok and put to boiled.

Add spices and spread the chopped parsley on top, and there you goes the coolspouse chinese recipe vegetarian shark fin soup.



The amount of ingredients is all depends on much you want and adjust accordinly.

Try it out and tell me how it is like.

Saturday, November 18, 2006

Barley Soup

How to Make Barley Soup, the Vegetarian Way


Take two tablespoonfuls of pearl barley and wash it in several waters till the water ceases to be discoloured. Put this in a saucepan with about two quarts of water, two onions sliced up, a few potatoes sliced very thin, and about a saltspoonful of thyme. Let the whole boil gently for four or five hours, till the barley is quite soft and eatable. Thicken the soup very slightly with a little white roux, season it with pepper and salt. Before serving the soup, add a tablespoonful of chopped blanched parsley.


N.B.--When chopped parsley is added to any soup or sauce, such as parsley and butter, it is very important that the parsley be blanched. To blanch parsley means to throw it for a few seconds into boiling water. By this means a dull green becomes a bright green. The best method to blanch parsley is to place it in a strainer and dip the strainer for a few seconds in a saucepan of boiling water. By comparing the colour of the parsley that has been so treated with some that has not been blanched, cooks will at once see the importance of the operation so far as appearances are concerned.


Saturday, November 11, 2006

12 Ways to Build Trust in Your Relationship

Trust is one of the building blocks of a healthy and stable relationship. Without it, a relationship crumbles under the weight of suspicion and disrespect. When you’ve had something happen in your relationship or the one prior to your current one, you already know how important it is that you built trust for your security. Here are some ways to add trust to your relationship.

Wednesday, November 08, 2006

Delicious Dessert With Aloe Vera

Aloe Vera Dessert





In World War II Aloe Vera is commonly used to protect the skin, where navy personnel have to be under the sun for long period of time. Aloe vera also used as an ingredient in various cosmetic products. It is known for it medication value to different part of the world.

My wife like to make delicious dessert using Aloe Vera. My whole family like it very much.




I’ll share this recipe with you all. I’m a not a good cook, but my wife is a chefs. I copy how she cooked and would like to share it here.

Aloe vera is the main ingredient,which be found in wet market or supermarkt. Choose one that is fat and clean look. First get its fresh-cuts. Next, peel off its skins with a knife.Then, you may further cut them into small cubes.





Get ready with clean water, and boil it up with pandan leaf. The more pandan leaf you have,the nicer taste you’ll get. When the strong aroma of pandan leafs fill your kitchen, that’s about time you can take away the leafs.



Then, add the rock sugars into the boiling water. The quantity is varying, depending on how sweet you want your dessert to be. Every people have different demand.

Now, put the Aloe Vera gels that you’ve prepared earlier into the boil water.


Voola ! you have just prepared a Aloe Vera dessert, ready for serving.

Thursday, November 02, 2006

Six Strategies for Bringing Courtship Back

1. Make a date. Many people complain that what passes for or "dating" these days consists of little more than meeting up at a bar or a coffeeshop, or simply hanging out at one of the other's respective home. And while there's nothing implicitly wrong with doing either one of these things, it's important to find time and places in which you can at once be alone and have the chance to get to know each other in relaxed, entertaining and maybe even romantic environment. It's hard to have a good conversation in a bar, harder still when that bar is full of mutual friends. Likewise, just going to someone's house early can have the unusual effect of both introducing misleading expectations with regards to physical intimacy and/or compromising the romance. I know full well that in 2006, ordering a pizza and renting a dvd is infinitely cheaper than the old standby of dinner but a really magical date can be as simple and cheap as a walk in the park, literally. Think outside the box. Ingenuity ups the surprise factor. Consider doing something neither one of you has ever done before. It doesn't have to be fancy or expensive. It doesn't a waltz and an orchestra to sweep a woman off her feet.

2. Sell yourself. There's a fine line between being yourself and
appearing like you just don't care. Let's just put it this way: if
you're wearing sweatpants to your first date, and that first date
doesn't involve the two of you training for the marathon together, you may have a problem. And I'm very serious when I say this goes for both women and men equally. If she's constantly showing up in a dress and heels and you haven't shaved in three days, consider what that's telling her.


3. Don't give it all away immediately. It is both unadvisable and unnecessary to spill your life story on your first date. Leave your baggage at home and retain some of the mystery. Save some of your best stories for later, dropping details like petals, constantly leaving something new to pique his or her interest.


4. Share the space. Ask questions, be interested, listen. You may be agreat amateur stand-up comedian or expert at the dramatic monologue but your date is not your audience. Communication is all about give and take. This also seems like a good time to remind you to be careful of bragging. We all want to share the parts of our lives that are interesting or exceptional or cool, but be careful of what you're trying to sell. The converse of this is also true. Self-deprecation may seem charming, but it rarely ages well.


5. Change your focus. Little things like making eye-contact can mean a lot. When you make a date, have the date be about you and the person you're with. If that date does include hanging out with other friends, make sure you introduce your date, make sure your date is included in conversations.


6. Never underestimate the power of a romantic gesture. Though it may seem silly, things like flowers and love letters still mean something. This is not about spending money on gifts or showering people with expensive trinkets. Again, this is about being person, being intimate,and it doesn't have to cost a thing.


With Compliments

Cheryl

(For more information or to purchase a copy of "The Commitment
Chronicles," please visit www.commitmentchronicles.com)

Sunday, October 29, 2006

Time To Be Alone

Time To Be Alone



Sometime we ourself to be alone... to be alone to think, relax, to do our own personal matter etc..

It is important that we respect our spouse and provide them with time to be alone.

Wednesday, October 25, 2006

Cool Spouse Birthday Card

Showing Off Cool Spouse Birthday Card


Here is the photo of birthday card cool spousereceived from the family

Tuesday, October 24, 2006

How A Day is Passed

How Cool Spouse Spend Her Birthday



Before anything, I would like to show you her birthday Cake....










Have Breakfast with her at Serangoon Road, we ate vegetarian plata for breakfast.
After breakfast we went to Amway warehouse to purchase some goods for own consumption.
Spent about an hour plus at the warehouse, and then proceed to 'This Fashion', at Bright Chamber, Middle Road. As membership holder, she is entitled for 20% discount during her birthday month.
We then went to her mother's house at Bendemeer Road to visit her because she just return from China. We had lunch at the hawker center there.
Reached home about 4 pm. We took a rest.
At about 5.45pm we were out again for dinner at Lotus Vegetarian Restaurant, Balestier Road, Quality Hotel. The restaurant serve buffet steamboat from Mon-Thur, normal buffet during Fri-Sun.
Cake cutting was done at home after dinner.

Monday, October 23, 2006

Cool Spouse Birthday on 23 Oct

We would like to delicate this Birthday Song to Cool Spouse on her birthday on 23 Oct.

We all wish her "Happy Birthday!"

Sunday, October 22, 2006

Photos of My Recommended Vegetarian Hub

These are the photos of the recommended Vegetarian hub posted on 14 Oct


This hub serve healty and economy vegetarian foods.
Post a few photos for your viewing:

Saturday, October 21, 2006

Vegetarian Sushi in Singapore

Vegetarian Sushi

If you have refer to my post on 'Where to taste Good Vegeterian Rojak in Singapore' on 30th Sep 2006. At the same eating house, you can also taste the vegetarian sushi. Eat it with sashumi, hmmmmm, wonderful!


Post a picture for you to see..

Friday, October 20, 2006

Show Appreciation

Show Appreciation to your Spouse


Show appreciation for what your spouse does for the family. Never make your spouse feel that he/she is not doing good enough for the family or that you are not satisfied with his/her work or his/her efforts, unless, of course, he/she is truly lazy and not even trying to provide for the family. Show your wife that you appreciate her. If she takes care of the house and the children, don't take it for granted. It is hard work, and no one likes to feel unappreciated.

Thursday, October 19, 2006

TOTALLY TOFU

TOFU IS THE BEST FOOD FOR VEGETARIAN

Tofu is perhaps one of the most misunderstood of all vegetarian foods. People are often put off by its strange name and looks - and quite frankly don't know what to do with it.
By Chris Hardisty

Tofu is a truly versatile food and if you are looking for an alternative source of high quality protein -- look no further! Tofu was originally made in China more than 2,000 years ago and has long heen known as the "wonder food of the East". Made from the soya bean, it is richer in protein than any other food of equivalent weight. It is low in fat, high in calcium and a good source of iron, phosphorus, potassium, essential B vitamins, choline and fat soluble vitamin E.

Another added bonus is that tofu is cholesterol free, with calories averaging only 90kCal per 100g / 4oz. You can now buy tofu in most supermarkets, wholefood and health food stores. It comes in various forms; silken, firm, exfra firm, smoked and marinated and can be used in both savoury and sweet dishes. The firm, smoked and marinated varieties are usually used for savoury dishes, curries, stir fries and burgers, while the various types of silken tofu are used in Tofu is a whole food which is very easily digestible and therefore eminently suitable for everyone from the very young to the very old. So don't be put off any longer by first impressions - tackle tofu and discover a world of culinary possibilities. desserts, savoury dips, sauces and mayonnaise. Certain types of tofu can be deep frozen, resulting in an interesting change of texture. This makes it more 'spongy' so that it readily soaks up any flavourings you wish to add.

Sunday, October 15, 2006

What Are the Keys to a Happy Marriage?

What Are the Keys to a Happy Marriage?

Many would have you believe that the marital union is archaic and unnecessary. Yet mankind's Creator designed marriage as the ideal relationship for men and women. What fundamental principles can you practice to build a happy marriage?
by Jerold Aust
Shannon was a beautiful young woman whose striking good looks were surpassed only by her inner beauty and character. The first time Paul saw her was shortly after work one day, when fellow coworkers met to play volleyball.

Paul had played volleyball with the group for a few weeks, but he had never seen Shannon there until that particularly balmy evening. That day Paul was enjoying a more competitive game with the men. Unexpectedly, two young women walked up and asked if they might join in the next game. The men readily agreed.

When Paul saw Shannon he knew why the men had immediately agreed. His heart raced when she smiled at him. For a moment Paul couldn't think, though he instinctively smiled back. But his mind was no longer on the game of volleyball, as his unusual play indicated. Everyone except Paul seemed to know why he was making so many uncharacteristic mistakes.

But it was no mistake when Paul asked Shannon for a date. Soon they began wanting to spend more and more time together. So far it was an exciting storybook romance. But as they began to think about life together, they each knew they wanted more than just a fleeting romance in a world of divorce and marital discontent.

Their shared belief in God led them to seek counsel from a minister about how to prepare for a lasting, happy marriage. They committed themselves to keeping God at the center of their marriage.

About a year after they met they were married. Shannon had an inner beauty that proved to be the dream of Paul's life. She was pleasant, thoughtful, supportive, encouraging and a good conversationalist who genuinely loved people.

Shannon proved to be a devoted wife and mother extraordinaire. They built a happy marriage and began to raise a loving family. And yet, as fairy-tale as this story seems, it came to pass because of one important factor: They made God the deciding factor in their marriage. Because of that, in the good times and the bad, their love and commitment continued to grow.

God and marriage
"[The biblical term] one flesh vividly expresses a view of marriage as something much deeper than either human convenience or social convention ..." (Richard France, Tyndale New Testament Commentaries, 1985, Vol. 1, p. 280).

God is the ultimate and divine authority on marriage. After all, He instituted the marriage union between a husband and wife. As Genesis 2:22-24 tells us: "Then the rib which the LORD God had taken from man He made into a woman, and He brought her to the man. And Adam said: 'This is now bone of my bones and flesh of my flesh; she shall be called Woman, because she was taken out of Man.' Therefore a man shall leave his father and mother and be joined to his wife, and they shall become one flesh."

Yet marriage is more than just a physical union. Going beyond that relationship, the apostle Paul revealed marriage as a type of an even greater spiritual relationship (see "The Ultimate Goal of the Marriage Union").

God knew perfectly well that the union of a husband and wife requires a certain level of sacrifice and service for it to work well. Yet there is a divine purpose for building a happy or happier marriage. Knowing that purpose can help you rise above the petty differences so common to matrimony.

Is marriage treated too casually?
"... The LORD God of Israel says that He hates divorce ..." (Malachi 2:16).

God established the marital union between a husband and wife, but just look at what humankind has done to it! In the United States today, nearly half of all marriages will end in divorce.

Modern societies have unknowingly redefined the institution of marriage through the media. In the name of entertainment and profits, media have encouraged the incremental dissolution of the marriage union with impunity. Movies encourage infidelity and amorality while television sitcoms bathe our children in the notion that marriage is irrelevant. What matters most, they are essentially taught, is instant gratification.

Isn't it about time human beings reestablished the integrity and sanctity of the marriage bond, the highest relationship that men and women can experience?

A March 2003 PBS special titled Marriage—Just a Piece of Paper? questioned whether the integrity and sanctity of marriage should be reestablished. To answer it, the program presented a series of alarming facts.

John Witte Jr., professor of law and ethics and director of the Law and Religion Program at Emory University, insightfully analyzed marriage as a piece of paper, yes, but a crucially important one.

"Marriage, of course, is just a piece of paper," he explained. "... But a lottery ticket is also just a piece of paper, and when it has a winning number on it that piece of paper is worth a lot. A little document that you sign, which is a mortgage contract that has thirty years of obligations that you have to discharge before you can own your home outright, is also just a piece of paper. It's what the paper signifies.

"What that piece of paper represents ... is a bundle of rights, responsibilities, privileges, and immunities that these two parties, this couple, have vis-à-vis each other and vis-à-vis the community. And the children that come from your union receive as a matter of course, by reason of being your children, constitutional rights of privacy, of due process, and of equal protection. They fall on you uniquely because of who you are in a marital unit.

"... Zoning, property, taxation, social security, and a variety of other laws are in place to turn upon the marital status of the party. What you're buying into with that piece of parchment is a bundle of rights, a bundle of responsibilities, that are quite unique to the institution" (Katherine Anderson, Don Browning and Brian Boyer, editors, Marriage—Just a Piece of Paper?, 2002, p. 410).

In spite of this, how do many people look at marriage? Some couples live together before they take a chance on marriage. This has become a social norm. Some call their first marriage a "starter marriage" or an "icebreaker marriage."

Fifty years ago anyone discussing "starter marriages" or "icebreakers" would've been ostracized. Not so today. Today's couples choose cohabitation and "icebreakers" without batting an eye. Anyone who shows disapproval or questions the arrangement is viewed as out of touch or wanting to impose his or her values and standards on others.

Considering the casual disregard some place on marriage, together with the media influence on it, what can you do to build a happier marriage? Following are some pointers.

Recognize the stages of marriage
"People who are rigid in their personality and thinking—that is, highly resistant to change—were 42 percent more likely to report a high level of conflict in their relationship" (David Niven, 100 Simple Secrets of Great Relationships: What Scientists Have Learned and How You Can Use It, 2003, p. 179).

The first point in building a happy marriage is to recognize that every marriage evolves over time. Age, experience and family impact married life significantly over a lifetime.

Automatic and unavoidable stages of change occur within the marriage union. When a young couple first weds, they enjoy a honeymoon period. Different couples experience marital bliss differently. Inevitably the honeymoon wears off. Then reality sets in.

After the honeymoon wears off and children begin to enter the family unit, fathers and mothers begin to adjust to a new and different set of responsibilities. Some husbands disclose that they were afraid of marriage, worried about the responsibility of taking care of a wife. Later, the new father and mother realize another, even greater, responsibility of taking care of a new baby.

Time passes, and the couple's children enter elementary school, then the teen years, and finally they graduate from high school and either go to college or enter the workforce. All of these times are different marital stages and bring about an evolution of perspective.

But it doesn't stop there. The kids grow older and marry, and the cycle continues. All of the little birds have flown the nest. With an empty nest, the parents may become grandparents and enter the autumn of their lives.

Throughout the marital stages—as newlyweds, parents and then grandparents— couples mature and find that struggling over cultural and gender differences is not worth the time and effort. They settle together, serve and love one another, smell the flowers along the way and enjoy the more important things in life: each other, their families and God.

Used wisely, these marital stages teach us to appreciate one another, our children, our grandchildren and life itself. Rather than resist these changes life brings, savor the stages God gives in a marriage and take good advantage of them.

Celebrate your differences
"Constant attention to the weaknesses of any relationship will weaken it. Constant attention to the strengths of any relationship will strengthen it" (Niven, p. 3).

The second point important to a happy marriage is to learn to celebrate gender differences, not compete with them. When a man and woman come together as husband and wife, there might not appear to be great differences to deal with. At first, love is blind. Later the couple discovers that life isn't.

When a man and woman give themselves to each other, they are necessarily from two entirely different families. Often opposites will attract, which means that a couple may experience more surface differences than compatibility. Although it is good for unmarried people to seek a compatible mate, it's not possible to find someone with no differences. And that's not bad.

Consider your background and your marriage partner's. Even if you married someone who lived in the same city, chances are good that your family cultures are different in many ways. Each has various talents, food preferences, music differences and activities that family members enjoy. Acceptance and compromise help alleviate these differences. The differences should be celebrated, appreciated and used for the benefit of the couple.

If couples don't realize at first that men and women think differently, they'll soon find out. Books abound addressing those differences.

Some marriage counselors say that women are more intuitive while men are more focused on the depth of an issue. Marriages can falter if couples don't understand that the way men and women think is necessarily different. God made us this way so we can capitalize on our differences, making of two separate individuals one united couple—with much more strength.

Some couples catch on early that their various differences can blend and become great strengths. They use their differences wisely. Instead of fighting and struggling to make each other over in their own image, they take full advantage of their combined talents and abilities.

The good results in such marriages can be exponential and may play out in successful business and social opportunities. Embracing the differences between a husband and wife —indeed celebrating them rather than competing with one another—is a wise strategy.

Seek fulfillment in your spouse and you will find it. Seek utopia and you will be looking forever!

Where does friendship fit?
"For three out of five people, best friends were thought to be more supportive, more open in communication, and the source of stronger feelings of affection than [other] relationship partners" (Niven, p. 70).

The third point in building a happy or happier marriage is friendship. You love your partner, but do you like him or her?

Two of life's closest relationships are married couples and best friends. Some married people assume they can share more things with a friend than with their spouse. An outside friendship might look easier on the surface, but when does it have to deal with the struggles that inevitably arise in a marriage? If a couple can negotiate together the struggles they'll experience in marriage, then they can also grow to appreciate their spouse as best friend.

Enjoying your spouse as both friend and marriage partner will help override many marital disagreements, whether financial or social. Couples who remain in love almost inevitably must also be good friends. They will share the ups and downs that are common within the marriage relationship.

Sharing compliments and blame
"If we can learn ... to graciously accept some of the blame and generously share the credit, we will be contributing to a happier relationship" (Niven, p. 121).

Point four in building a happy marriage has to do with sacrifice—personal sacrifice that involves sharing compliments and blame, realistically and appropriately. Realistically here means to see things as they are, as objectively as possible. Appropriately here means fitting for the occasion.

At first these might seem contradictory, as sharing one (compliments) is positive and sharing the other (blame) is negative. But the idea here is that both are done in an attitude of true—not feigned or contrived—humility. Each must acknowledge having both strengths and weaknesses without feeling either superior or demeaned.

When you compliment your spouse, you are shining the spotlight on him or her. Giving honor that is deserved helps build a good relationship. It also takes courage and real humility for each marriage partner to realistically accept personal blame in an appropriate manner for his or her shortcomings and offenses. Both husband and wife should learn to show not only a supportive but also a sacrificing and healing attitude toward the other over the course of the marriage.

Personally I have found that the two most important phrases in a marriage relationship are "I'm sorry" and "Thank you." When I use these phrases easily, legitimately and realistically, things naturally go more smoothly.

You and I make our own marriage history. Try this: Share, realistically, the praise as well as the blame and watch your marriage prosper.

Remember the romance
"Satisfaction in a relationship is eight times more reliant on recent feelings and the ability to perceive improvements than it is based on the history of the relationship" (Niven, p. 86).

The fifth point is the fact that we don't outgrow the need for human companionship or the desire to enjoy a husband-wife relationship. Do you remember when you were first married? Bells rang, stars fell from heaven and hearts melted at the sight of each other. That kind of romance should be cultivated through the years. Those who cultivate romance in their marriage will surely reap a happier marriage.

Shirley weathered a strained relationship for more than 30 years. Early in her married life, she faced a tragedy. Shortly after their wedding, her husband broke his neck. For three decades she served him as a full-time nurse. They had no satisfying relationship. She was widowed at age 60. Bravely she considered dating and drafted a list of requirements: The man had to be energetic, spiritual and younger than 71. He could not smoke, had to avoid facial hair, and would drink only on social occasions.

She found Jeff, a recent widower. They discovered each other at a roller-skating rink and spoke briefly. Before going home, Shirley said to Jeff that she was glad he came to the activity and hoped he'd return.

To make a long story short, the two have just celebrated their fifth anniversary together. They walk, dance, swim, travel and roller-skate. "My darling husband prepares breakfast daily and does so many thoughtful things like bringing me flowers often," says Shirley. "Loving and being loved is the greatest gift in this life. And it can happen to you anytime" (Niven, pp. 173-174).

Age need not be a factor when it comes to romancing a husband or wife. Of course, health can restrict the romance. All the little things of life that we take for granted are exactly the kinds of things that keep romance alive—visiting, walking together, enjoying entertainment activities with one another, taking trips together, dining out. You can add your own host of other healthy activities that can either put romance back into your marriage or keep it going.

As social creatures, we need companionship —and no less so in a union between a husband and a wife. A good marriage takes sacrifice and service from both partners. These lead to the security and peace both need and desire.

Marital happiness and you
Shannon and Paul built a happy marriage. They knew that God instituted the union of husband and wife. Both understood the importance of marital stages. They celebrated their differences, turning them into relational strengths.

They not only loved one another, they liked each other too. They were friends and lovers. Compliments and blame were realistically shared, for they knew how easy it was to take all the credit and accept no blame. Paul and Shannon put effort into keeping their romance alive, understanding how easy it might be to take each other for granted.

If you already have a happy marriage, you likely are already doing some or all of these things. If you don't, you can have a happy, fulfilling marriage if you and your spouse are willing to work at it, sacrifice for it and truly serve each other.

The time to begin building a happy marriage is now. May your marriage be filled with perpetual bliss. May God bless you with a happy family and may you share marital happiness with many others! GN


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Saturday, October 14, 2006

Recommended Vegetarian Restaurant

Yang Sheng Vegetarian Hub

If you are a vegetarian and happen to be in Singapore, this is the restaurant you can visit for the healthy vegetarian food the restaurant serve. It is not a very big place, but the deco and ambient are cool. Myself and cool spouse have went there a few time, we normally visit the restaurant during the weekend. We make it a point to have family dinner one a week. They serve combo meal mainly noodles and healty cooked foods. They have spicy and non-spicy food. The price are reasonable.

The address is at:

532 Macpherson Road
Singapore 368219
Tel: 67488900
Bus No: 90, 62, 8, 151

Friday, October 13, 2006

Eating Out

Eating Out Should kept to Mininum

It is good to have a wife who can cook. But I do understand that due to heavy work commitment, sometime it will be too tired to cook. Eating out is a no no because the outside foods contain too much ESG, Salt and low quility ingredients. Most of the food sellers want to cut overhead, therefore, they use very low grade ingredents. The way the foods are prepared may not be hygienic. Eating out may not be economic. You may want to share how often you eat out. My cool spouse can cook, therefore, we eat out about 2 times a week. How about you?

Wednesday, October 11, 2006

Tofu Rice Stir Fry

Another Tofu Recipe

This dish is very suitable for vegetarian. Tofu is known to be rich in Protein.

Serves: 5 cups, 1 cup per serving

1/3 cup light soy sauce
1/3 cup rice vinegar
3 Tbsp. sesame oil
1-12.3 oz. package Tofu Extra Firm, drained and cut into 1/2 inch cubes
1/2 cup carrots, chopped
1/2 cup celery, sliced
1/2 cup scallions, sliced
1/4 cup fresh ginger, sliced
1 cup cooked rice

Instructions:
Combine soy sauce, rice vinegar, sesame oil and Tofu Extra Firm. Marinate in refrigerator for a minimum of 1 hour.
Heat all above ingredients in wok. Add carrots, celery, scallions and ginger. Stir fry until all vegetables are just crisp-tender.
Add rice. Stir fry to heat through. Serve hot.


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